Everyone's welcome at THE GYM fitness center the gym India, the gym delhi, the gym pitampura, Sirsa, the gym rajouri garden, the gym patel nagar, the gym paschim vihar, the gym janakpuri, the gym rohini, the gym vikas puri

explore our fitness world



Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it. When you find a fitness routine you enjoy, you'll feel better, look better and be happier in your own skin.


Cardio fitness is important to everyone. Quality cardio workouts can help everybody reach their health and fitness goals, whether those goals include new personal records for competition, lowering blood pressure, reducing cholesterol levels, managing diabetes, or walking an extra mile per day.


Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. Increases your strength and aerobic fitness and burns lots of calories. It’s like a game where Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.


Outdoor Training includes Running Club, Park Fitness. This session caters for various paces and abilities and takes you out and around our wonderful city.


AVAILABLE IN

  • Malviya Nagar
  • Punjabi Bagh
  • Dyanand vihar
  • CR Park
  • Pitampura
  • Rajouri Garden
INDOOR CYCLING


Cycling is a great form of exercise as well as a practical way to get around, but it also carries the risk of significant injury, especially head injury.
CARDIO KICK BOXING


Kickboxing not only gives you that fab figure, but also makes you stronger. Kickboxing has been a rage with fitness enthusiasts for some time now. For many people, it is a 'cool' workout option compared to gymming, which can be monotonous.
ZUMBA


Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape with fitness dance at The Gym. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you will be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
FREE WEIGHTS FLOOR


We have an extensive range of free weights and benches, with dumbbells, an array of plate loaded strength equipment, Olympic lifting platforms, power cages, kettlebells, and gymnastic rings.
OUR TRAINERS


We are a team of qualified and professional Gym, Power Yoga & Mixed Workout Trainers providing services to Corporate, Gym Houses, Institutions, Schools, and provide Personal Training!!
THE GYM LOCATIONS
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Everyone's welcome at THE GYM fitness center

Young or old.
Fit or unfit.
It's all good.
We love helping our members to be active.


×

Everyone's welcome at THE GYM fitness center

Young or old.
Fit or unfit.
It's all good.
We love helping our members to be active.


×